When Emotions Feel Bigger Than You Can Handle
You might feel like:
- You react more strongly than you want to
- Small situations turn into overwhelming moments
- You say or do things you regret later
- Relationships feel intense or exhausting
- You keep repeating patterns you do not fully understand
You are not broken. These patterns can change with the right support and tools.
Meet Your Therapist
Amanda Thome, LISW-S, C-DBT
I specialize in helping individuals who feel overwhelmed by their emotions learn how to better understand and respond to them.
My work focuses on identifying the patterns behind emotional reactions, especially in relationships, and helping you build the skills to navigate those moments differently.
Using approaches like Dialectical Behavior Therapy (DBT), we work together to slow things down, increase awareness, and build practical tools you can use in everyday situations.
Your journey starts here...
Offers Telehealth Appointments
Accept
HSA/FSA
benefits
utilize
out-of-network benefits
Accepting
New Clients
Accept Online
Payments
accept all major credit cards
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Our Services
Conditions
Anxiety
Depression
Attachment Issues
Borderline Personality
Chronic Impulsivity
College Mental Health
Communication Issues
Loneliness
Mindfulness
Mood Disorders
Suicidal Ideation
Personality Disorder
Approaches
Dialectical (DBT)
Mindfulness-Based Stress Reduction (MBSR)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Breathwork
Culturally Sensitive
Multicultural
Person-Centered
Psychotherapy
Social Work
Fees
Initial Consultation, 15 min: $0
Diagnostic Assessment: $175
Psychotherapy, 60 min: $125
Psychotherapy, 45 min: $100
Individual Counseling:
$150 per 53-minute session
Couples Counseling:
$175 per 53-minute session
Couples Counseling:
$250 per 90-minute session